Losing weight can be an easy thing for a lucky few, yet for most people, reaching their target weight is virtually impossible. It is usually around the midriff where fat tends to hang around and try as you might, you cannot remove this unsightly tissue. There is a solution that comes in the form of a weight loss holiday and Thailand is the perfect venue.
Achieve your weight loss goals with the help of a team of experts
The main benefit of booking a weight loss retreat program is that you have an in-house team of experts at your disposal and rather than simply turning up, your stay is meticulously planned in advance. Thanks to Zoom, you and your assigned mentor can spend a few hours making sure that you have set goals, plus they help you create a program that is designed specifically for you.
Dietary importance
Of course, your diet is critical, especially when you are looking to lose weight; when you attend a leading weight loss retreat, not only is your diet created by experts, you learn a lot about food and what your body needs. The many nutrients and vitamins your body needs can be incorporated into a weekly diet plan and when combined with the right exercise, the weight will drop off.
Tailored service designed around you
Once you have been accepted as a guest, your designated mentor shares a 60-minute Zoom call with you in order to be well-prepared for your arrival.
Other services that are included in the cost,
- Airport transportation
- Accommodation as selected
- 3 wholesome meals per day (according to dietary recommendations)
- Mid-course consultation
- End of course consultation
- Full physical examination
- Biological age testing
- Specific programs agreed beforehand
Full range of facilities
When you book a stay at one of Thailand’s premier weight loss retreats, you have full use of all their facilities. Swimming pool, sauna, weight training and fitness room, massage sector, well-kept garden and a full yoga studio, plus a Muay Thai training area. There are indoor and outdoor meditation corners where you can sit with yourself and explore your inner consciousness, plus there are sports facilities that are always available. Once your program is completed, why not book an adventure cruise on one of the main rivers in Thailand?
Setting goals
This is a very important aspect of the planning stage, without firm goals, your program has no real direction. During your initial Zoom meeting with your coordinator, you would both agree on suitable goals in the program, while the mid-course consultation would address any issues, which gives you time to make essential changes.
Start by searching the web for weight loss retreats in Thailand and browse until you find what you’re looking for. You may need to apply for a visa, depending on nationality and duration of stay, you can check with Thai Immigration, where they have an English page that contains the information you need.
