If you’re having trouble sleeping and want to smoke marijuana to help the situation, it’s better to focus on Indica-dominant strains.
These types of marijuana are associated with relaxation and calm sensation, which induces sleep.
However, there are other factors to consider when choosing a strain for this effect, especially when growing it yourself instead of buying the buds from dispensaries.
In this article, we’ve reviewed six of the best cannabis strains for nighttime use. Since their primary effect is to induce deep sleep, the legendary Grandaddy Purple comes first, followed by five other strains that are just as good.
Many of these strains also contain a high amount of myrcene, a terpene that enhances their calming effects.
While strong Sativas with high THC can also make you feel tired, they might not be the best for healthy sleep patterns.
So, how does cannabis affect sleep? Let’s take a quick look so you can choose a strain wisely.
What’s the Connection Between Cannabis and Sleep?
Our bodies have an endocannabinoid system, which is vital in regulating sleep. THC, CBD, and other cannabinoids in cannabis work with this system, making cannabis a helpful option for sleep issues.
Research also shows that cannabis boosts Stage 3 sleep, the deep sleep essential for people with sleep deprivation, while it reduces REM sleep, the lighter, dream-filled stage.
Full Review of the Best Cannabis Strains For Sleep
We’ve included links to where you can buy the seeds for each strain below if you choose to grow cannabis.
Meanwhile, pay attention to each strain’s genetics, potency, flavor and aroma, and effects so you can choose wisely.
1. Grandaddy Purple
Genetics
Purple Urkle and Big Bud
THC
22%
Type
Indica-dominant
Grow Difficulty
Moderate
Yield
17.5 ounces every square foot indoors and 17.5 ounces per plant outdoors
Flowering Time
8 to 10 weeks
Granddaddy Purple is crafted by crossing two iconic indica varieties: Purple Urkle and Big Bud.
One standout benefit of this Indica is its relaxation and calm effects. It’s ideal if you’re looking for something to help you unwind and shake off the day’s stress.
Grandaddy Purple has a THC level of 22% and a CBD level of 0.4%. So it is a relatively strong cannabis strain.
This marijuana strain grows dense, sticky buds with a candy-like aroma. Expect sugary fruits, dark berries, and grape scents.
2. Northern Lights #10
Genetics
Afghani and Thai
THC
30%
Type
Indica-dominant
Grow Difficulty
Easy
Yield
1.64 to 1.97 oz per ft² indoors and between 21 and 28 oz per plant outdoors
Flowering Time
6 to 8 weeks
Northern Lights #10 seeds are the tenth of eleven phenotypes created by a master breeder in Holland in the late 1970s.
The 30% THC from the Northern Lights #10 gives total mind and body relaxation but can go as high as 35%.
The calming sensation relieves stress and eases body tension and fatigue before helping you drift into a deep slumber.
The buds have a pine and musk smell with hints of cedarwood, maple, hashish, and sandalwood.
The woody scent hints at the flavors to come. When exhaled, the aftertaste is sweet and sour with floral notes.
3. Bubba Kush
Genetics
Pre ‘98 Bubba Kush
THC
18%
Type
Indica-dominant
Grow Difficulty
Moderate
Yield
28oz weed per seed outdoors and 18 oz/m2 indoors
Flowering Time
8 to 10 weeks
The origin of the Bubba Kush strain isn’t certain. Still, it gives the impression of Afghani descent, especially when you consider its stocky plant stature, bulky bud, and overall cannabis characteristics.
Although, it doesn’t pack a punch as other strains since it only has 18% THC. But the long-lasting relaxation from this Indica-dominant hybrid is impressive.
The main terpenes in this strain are humulene, myrcene, and limonene. Reviews from Bubba Kush fans generally agree that it melts away stress and prepares you for a peaceful slumber.
4. Afghan Kush
Genetics
Hindu Kush
THC
17%
Type
Indica-dominant
Grow Difficulty
Easy
Yield
21oz weed per seed
Flowering Time
6-8 weeks
Afghan Kush is a classic strain that has a comforting, old-school vibe.
When you light it, a strong earthy and woodsy smell fills the room, thanks to the terpene humulene.
The flavor is similar, with spice and a light sweetness. The high is deeply relaxing, helping your mind and body release stress and sleep off.
With a THC level of around 17%, this Indica-dominant strain is great for a relaxing night at home or unwinding after a long day.
5. OG Kush
Genetics
Thai Lemon, Old World Paki Kush, and Chemdawg
THC
23%
Type
Indica-dominant
Grow Difficulty
Moderate
Yield
17.63 ounces per square meter indoors and 16 ounces per plant outdoors
Flowering Time
8-10 weeks
One of the major benefits of OG Kush is its intense high, which starts with energetic euphoria and ends with deep sleep.
OG Kush has a THC level of 23% and a CBD content of 0.7%. The high THC speaks volumes of its potency and explains why it delivers a powerful body relaxation high that is long-lasting.
Even with a little, you might feel so relaxed that you just sink into the couch. It can also make you feel sleepy and ready to doze off.
That’s why OG Kush is best enjoyed in the evening when you’re free from responsibilities and can just unwind. Many users with Insomnia also laud the effectiveness of this strain in helping them have nicer sleep.
When growing feminized OG Kush seeds, the buds emit a citrusy, woody scent with hints of spice when smoked.
This lemony aroma is from its lineage — Lemon Thai, alongside Chemdawg, known for its citrus fragrance.
6. Skywalker OG
Genetics
Skywalker and OG Kush
THC
20%
Type
Indica-dominant
Grow Difficulty
Moderate
Yield
25 oz per plant outdoors
Flowering Time
8-10 weeks
Skywalker OG is rich in linalool, with pinene and caryophyllene adding to its unique scent profile.
It has a strong earthy and herbal aroma mixed with spicy sweetness.
The effect of this strain is deeply calming. Skywalker OG lifts your mood while relaxing your whole body.
It’s perfect for those wanting to unwind or drift into a full restful sleep fully.
With THC levels up to 20%, Skywalker OG is an excellent choice for easing stress and finding peace of mind after a stressful day.
Buying Guide: What To Look For in Cannabis Strains For Sleep
If you don’t have lots of experience choosing cannabis strains for specific effects, then you can prioritize the following areas of decision-making:
The best way to get pure cannabis yields is to grown you own and You can shop the best feminized seeds from homegrown cannabis
Cannabinoids
THC (tetrahydrocannabinol) is the main compound responsible for the “high.”
A higher THC level is often linked to stronger relaxation and drowsiness, which can help some people fall asleep.
But be cautious—too much THC can make you feel anxious, which isn’t good for sleep.
This is why it’s better to equally prioritize strains with a balanced THC-to-CBD ratio or higher CBD content. They help relax your body without causing anxiety, making sleep easier.
Tree House CBD (cannabidiol) doesn’t make you high, but it has calming effects.
Indica vs Sativa
Indica strains are generally considered better for nighttime use because they often have sedative effects. They can help relax muscles and relieve tension, making sleep easier.
Sativas are usually more energizing and stimulating, which may not be the best choice for sleep.
However, some people find that low doses of certain Sativas can calm the mind, though this varies by person.
Final Thoughts
Even when you eventually choose a strain for sleep, dosage still matters.
When using cannabis for sleep, you don’t have to overdo it. Taking too much THC can cause unwanted effects like paranoia, dizziness, and intense anxiety.
FAQs
What Strain Will Knock You Out?
Strains like Afghan Kush and Bubba Kush deliver a super-giggly high and are known for their strong sedative effects , which end in a couch-lock experience. When taking these strains, just be ready to sink into the bed.
What Indica Strain is Best for Anxiety and Sleep?
OG Kush is a popular Indica-dominant strain in the 420 community known for its calming effects that melt away anxiety and promote restful sleep.
What Strain is Best for Deep Sleep?
If you want a deep sleep, consider smoking buds from the Northern Lights strain. This strain’s effects also focus on the quality of sleep. It starts faster and keeps you asleep for longer.
