London is a city where stress levels are high. In the UK, it’s where the big decisions are made, it’s where the hustle and bustle of the streets can get too much and where, financially, it can be incredibly expensive to make ends meet.
According to statistics, 91% of people living in the city say they feel stressed at least once a month, while more and more people are also dealing with more significant challenges and seeking professional help from a rehabilitation centre in London. There are many reasons for this, and finding the right coping mechanisms to deal with the likes of stress, anxiety, depression, and other forms of mental health difficulties is a must.
Yoga has long been a more positive way to deal with this, and with London blessed with so many outdoor spaces, getting out into the open and enjoying the fresh air and nature away from the city can have a transformative effect.
So, if you’re a yogi looking to find the perfect outside spot in London, or you want to give it a go for the first time, here are five options to consider…
Hyde Park
Of course, we’re going to start with Hyde Park. It’s London’s most popular green space and given its size, you’ll find tons of spots to enjoy a spot of yoga. In fact, you’ll find many classes take place in Hyde Park.
Whether you’re looking for a spot in the sun or shade, you’ll find it here, while you could also consider the Serpentine, where you’ve also got the sound and sights of the water too. Our favourite spot is the Rose Garden, though, where you’ll find plenty of peace and quiet as well as some beautifully relaxing aromas.
Regent’s Park
With a mix of open meadows and manicured gardens, as well as plenty of secluded spots, Regent’s Park is another great option in the heart of the city. Many people choose an early morning session here, with the sound of birdsong and the glow of the rising sun creating the perfect setting.
Consider the Japanese Garden Island to really stimulate the senses and find the peaceful retreat you’re looking for.
Hampstead Heath
For those who want to head out of the city a little, Hampstead Heath provides a wilder landscape that has sweeping views of the cityscape from Parliament Hill. It’s a part of London where you can truly immerse yourself in nature, with expansive grassy areas and really peaceful surroundings. There are also some brilliant spots for wild swimming here.
Battersea Park
Nestled along the River Thames, Battersea Park boasts an ideal mix of open spaces, wooded areas, and scenic lakesides. The Peace Pagoda, a striking Buddhist monument, serves as a stunning focal point for yoga practitioners looking for a space that inspires tranquillity. Practising near the water enhances relaxation, making it a favourite among yogis in the city.
Greenwich Park
With its impressive hilltop views overlooking the Thames and Canary Wharf, Greenwich Park provides a breathtaking setting for outdoor yoga. The vast green expanses and historical surroundings make it a unique and inspiring place to practise. The area near the Observatory offers a peaceful retreat away from the crowds, allowing for a mindful and restorative session.
Richmond Park
For those who love the idea of yoga surrounded by nature and wildlife, Richmond Park is an excellent choice. As London’s largest Royal Park, it offers vast open fields, ancient woodlands, and herds of roaming deer. The Isabella Plantation, with its secluded feel and vibrant flowers, is a hidden gem for a quiet and immersive yoga experience.
Primrose Hill
A favourite among Londoners for its stunning skyline views, Primrose Hill is a fantastic place for an early morning or sunset yoga session. The elevated position provides a sense of openness and freedom, enhancing the feeling of connection to the elements. Whether practising alone or joining a group class, this spot offers an unforgettable yoga experience.
